I have been overweight my whole life pretty much. I am an emotional eater. I am trying this 7 day Fast Lost Kit from GNC with doing the exercises from the 2 week total body turnaround book. This is my first day. So far, I had one shake, a Pre-diet cleanse drink, and a peppermint mocha latte with a croissant donut from Dunkin Donuts. I will be exercising later today after work. I will have my second shake then, I will eat something for dinner before though.

I hate being overweight. I feel like a big blob of a human being. I need to lose weight to feel better about myself image. When I feel stressed I eat. I think what I need to do is when I am stressed to exercise instead. I am going to try to implement this though into my daily life. I do have to be careful with these weight loss shakes because I am lactose intolerant. I will use a supplement to counteract the symptoms.

I will still drink diet soda for now. I will only have a diet version of a frappe in the morning if I feel like I need to have one. I do need to have my coffee in the morning. When I have a latte from Dunkin Donuts I always have them add cream not milk since the almond milk is a 50 cent extra charge. Which I don't understand why they would charge the 50 cent extra. The almond milk is about the same price as organic milk or lactate milk.

I need to lose this weight for good. Not for a temporary time. The more weight on the body for a longer period of time is known to cause more health problems later on in life, which my family is prone too. I just feel frustrated that I can't seem to keep weight off for a very long time... Let see if I can do it this time...